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March 4, 2014 (Afternoon)

Exercise Type: Run

Comments:
4x400

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:00
6.0 Miles 43:00 7:10 / Mile Warmup  
1.0 Miles Speed  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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