View Workout (ralph walker)
track
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
200 x 4 loop grass x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 34:20 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 3200.0 Meters | 11:20 | 5:41 / Mile | ||
| 2000.0 Meters | 12:00 | 9:39 / Mile | Cooldown |