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CR -- MIT Track

March 3, 2014 (Night)

Exercise Type: Run

Comments:
Warm-up 1.5 miles
5x1800m (3-5 min recover)
Goal 3 alternating lap pace: 45-48-51
7:24 (6:31 mile)
7:10 (6:18 mile)
7:09 (6:18 mile)
7:10 (6:20 mile)
7:19 (6:31 mile)
Total: 5.6 miles