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March 5, 2014 (Afternoon)

Exercise Type: Run

Weather: Y

Comments:
Did 4 800s each about 4 minutes apart.

Distance Duration Pace Interval Type Shoes
3.5 Miles 11:40
1.0 Miles Warmup Mizuno Wave Inspire 10
0.5 Miles 2:55 5:50 / Mile Interval Mizuno Wave Inspire 10
0.5 Miles 2:55 5:50 / Mile Interval Mizuno Wave Inspire 10
0.5 Miles 2:55 5:50 / Mile Interval Mizuno Wave Inspire 10
0.5 Miles 2:55 5:50 / Mile Interval Mizuno Wave Inspire 10
0.5 Miles Cooldown Mizuno Wave Inspire 10

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