View Workout (Brian Deer)
no title for now
July 9, 2009 (Morning)
Exercise Type: Run
Weather: awesome running weather
Comments:
felt pretty decent, just wanted to get some miles it and thats what i did. had to poop rly bad for the last few miles, so that made it difficult, but i made it. good job man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:44 | 7:56 / Mile | Brooks Beast |