View Workout (Robert Ontko)
Icepocalypse III
March 4, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment Treadmill
6:25 AM. Sleep: 5.5 hr. Stayed up last night filling out my sample ballot for tomorrow's primary, woke up to cold temperatures and rain, decided it was best for my health, if I stayed indoors today, listened to Shiny Toy Guns, 1% incline, started at 7:30 and decreased every four minutes, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 41:00 | 7:09 / Mile | Easy | Asics GT 30002 |