View Workout (Robert Ontko)
Ash Wednesday
March 5, 2014 (Night)
Exercise Type: Run
Weather: Cloudy sunset to dark and cool
Comments:
Terry Hershey Park: Beltway 8 to Kirkwood and back
7:00 PM. Sleep: 5 hr. Almost unintentionally fasted from my run, got away from the office just in time for the last shreds of daylight, trail seemed slippery in spots and my form seemed tense, stopped by dog briefly on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:37 | 7:12 / Mile | Easy | Adrenaline XIV |