View Workout (Dagmawi Abebe)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, not too hot
Comments:
i ran at 10am. 8miles. i felt ok. then as run went on i felt good. it was a nice easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:30 | 8:33 / Mile | Easy | Brooks Adreneline GTS #9 |