View Workout (Andrew Coop)
Nice Run
March 5, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny but really windy from the north
Comments:
Nice easy run, little windy out, but nice back. 1 tempo mile in the middle at 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:38 | 6:39 / Mile | Easy |