View Workout (Robert Ontko)
Reverse Direction
March 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Memorial Park: two loops
5:40 PM. Sleep: 6 hr. Went the opposite direction on the loop today, beautiful day for a run, felt pretty good although I still have a cold, happy about the negative split as well, bathroom stop immediately after finishing, stretch, splits: 18:54, 18:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 37:27 | 6:27 / Mile | Training | Asics GT 30002 |