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Repeat 200s

March 6, 2014 (Afternoon)

Exercise Type: Run

Weather: Field House

Comments:
20' warm up with JK and MH
drills, strides, jump rope
3 X 5 X 200m/1.5'/5'
12 cool down with AW and MF

Felt a little slugish going into this but after the first few intervals my body started to respond. JK was tapering for her race on Saturday but I decided it would be wise to join her for this and then added an extra set.

And great to bump into MF on the cooldown. He told me about how he's now practicing fencing. First time we've ever ran together.

Distance Duration Pace Interval Type Shoes
11.1 Kilometers 57:03
4.6 Kilometers 21:00 4:33 / Kilometer Warmup  
500.0 Meters 1:40 3:20 / Kilometer    
195.0 Meters 0:29 2:28 / Kilometer Interval  
0.2 Kilometers 0:31 2:35 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:28 2:20 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:30 2:30 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
800.0 Meters 15:00 18:45 / Kilometer Recovery  
2.2 Kilometers 12:00 5:27 / Kilometer Cooldown  

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