View Workout (William Denton)
Recovery Slow
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Nice Day
Comments:
Ran easy after pounding it yesterday. Felt sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:26 | 7:08 / Mile | Easy | Mizuno Wave Riders |