View Workout (Azad Jalali)
Treadmill Tempo
March 5, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
High mileage for the day! And that tempo was pretty good too, I felt very in control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:07 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Mizuno Wave Rider 16 |
| 4.0 Miles | 24:37 | 6:09 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Mizuno Wave Rider 16 |