View Workout (Matthew VanDyke)
(Untitled)
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran with dave, out and back on mesa drive. kept the pace under control. body felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:30 | 6:52 / Mile | Long |