View Workout (Sam Rushforth Taggart)
(Untitled)
March 7, 2014 (Morning)
Exercise Type: Run
Comments:
7:50, 8:30, 8:13, 8:11, 8:02, 7:54
Not an impressive run but I am getting back into shape quickly. In a week or two I should be able to do all my runs sub 8 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 48:40 | |||
| 6.02 Miles | 48:40 | 8:05 / Mile | Lunaracer 3 (Yellow/Mint) #1 | |
| 0.55 Miles | Cooldown | Lunaracer 3 (Yellow/Mint) #1 |