View Workout (Matthew VanDyke)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
ran at 5:30 with vista high school. body still felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:20 | |||
| 0.5 Miles | Warmup | |||
| 8.5 Miles | 58:20 | 6:51 / Mile |