View Workout (Matthew VanDyke)
(Untitled)
July 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran around noon with kelly. i wanted to keep the first run easy after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile |