View Workout (Matthew VanDyke)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran with saddleback some what hilly body felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:40 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | |
| 6.75 Miles | 47:40 | 7:03 / Mile |