View Workout (Mike Schellen)
Pool Rd
March 8, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, wind, 54
Comments:
Avg pace 12:17; Best pace 9:18; Avg HR 145; Max HR 162; Calories 360
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 36:43 | 12:16 / Mile | Training | Brooks Adrenaline 13 (blue) |