View Workout (Adam Snow)
LT Workout
March 8, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, almost no wind
Comments:
15' warm up + 6' @ "marathon pace"
few drills, two short strides
15' @ LT pace
11' cool down
Might have been a little fatigued from the long ski this morning as it took almost 4' to get my HR into the LT zone. After that, I pushed hard but it never really got over 180 BPM.
Saw KD on Southside Rd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.88 Kilometers | 47:55 | |||||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |||
| 1.6 Kilometers | 6:00 | 3:45 / Kilometer | Steady State | |||
| 80.0 Meters | 0:25 | 5:12 / Kilometer | ||||
| 4.5 Kilometers | 15:02 | 3:20 / Kilometer | 172 | 178 | Tempo | |
| 2.5 Kilometers | 11:28 | 4:35 / Kilometer | Cooldown |