View Workout (Kerry Grant)
4 Mile Run
March 8, 2014 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:33 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |
| 3.0 Miles | 23:58 | 7:59 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |