View Workout (Coach Fortney)
YCP Open Run
June 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid after the rain
Comments:
ran a mile or so before everyone got there, then about 6 with Coach Rowe, DRoby, Mitch and Lee..kept a fairly EZ pace throughout with a couple 2 minute challenges.. knees hurt tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:19 | 7:54 / Mile |