View Workout (Holly Jimenez)
8 x 200m @ Old Milton
March 9, 2014 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm
8 x 200 w 200 jog
400
400 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:15 | |||
| 1.5 Miles | 13:22 | 8:54 / Mile | Warmup | |
| 0.13 Miles | 0:39 | 5:12 / Mile | Interval | |
| 0.13 Miles | 0:39 | 5:12 / Mile | Interval | |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 2:36 | 10:24 / Mile | Cooldown |