View Workout (Simon Lester)
Zorinsky
March 1, 2014 (Morning)
Exercise Type: Run
Weather: cold, 7 degrees, breezy, N
Comments:
Ran with Troy and Craig around the whole lake and some, walked twice, was getting cold and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.27 Miles | 1:29:18 | 10:47 / Mile | 137 | 148 | Long |