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Tempo

March 6, 2014 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:16:10
2.0 Miles 15:26 7:42 / Mile Warmup Nike Air Pegasus - 7th pair
7.0 Miles 45:26 6:29 / Mile Tempo Nike Zoom streak 4
2.0 Miles 15:18 7:38 / Mile Cooldown Nike Air Pegasus - 7th pair

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