View Workout (Robert Ontko)
Spot On
March 8, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8
10:00 AM. Sleep: 6.5 hr. Late night out in Midtown with Lillja, good to see him again, no hangover for this morning's long run, pretty even pace, brief water and nose blow break on the way back, stretch, crunches and pushups, funny that I just hit 7-min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:27:30 | 7:00 / Mile | Long | Asics GT 30002 |