View Workout (Adam Snow)
Long Run
March 9, 2014 (Night)
Exercise Type: Run
Weather: cool, not much wind
Comments:
A run on the snow-filled trails on the big loop getting in Long, Kent and QV. It sort of reminded me of the end of the Weapon X comic book - 'cept I wasn't naked or lined with adamentium.
This was a big day of action!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:15:03 | 4:45 / Kilometer | Long |