View Workout (Julia Ernst)
Run with Benjo
March 9, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Ben texted me to go for a run and I was feeling pretty energetic after the first run so I met him at his appt and we ran along the Mt Vernon trail then circled back next to the pentagon. There were some questionable "shortcuts" and "running trails" but it was beautiful along the Mt Vernon trail looking out at the river as the sun was setting. Very relaxed pace, meandering at times (and hopping some fences).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy |