View Workout (Mike Schellen)
Pool Rd
March 9, 2014 (Night)
Exercise Type: Run
Weather: Clear, breeze, 60
Comments:
Avg pace 11:42; Best pace 9:31; Avg HR 159; Max HR 171; Calories 364; Morning weight 202
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 35:09 | 11:40 / Mile | Training | Brooks Adrenaline 13 (blue) |