View Workout (Tim Smith)
Pre-Run Elliptical
February 26, 2014 (Afternoon)
Exercise Type: Run
Weather: The Shell
Comments:
Before running with Running Club, I added on a short elliptical ride, which was a good length to get a decent day's workout in and fit the time I had available.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |