View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tim Smith Rant

February 26, 2014 (Afternoon)

Exercise Type: Run

Weather: Inside the Shell

Comments:
Indoor Track (Running Club, primarily with Stephen) -

My knee was feeling reasonably good this afternoon and I sped things up a tad with Stephen to push the pace a bit. I got going on something of a rant, which I haven't really done in quite a while, this time about energy/my job/why we aren't getting much for our energy subsidy dollars and could easily do much better for the same price if we stopping doing dumb stuff.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Brooks Launch Black & Yellow