February 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Inside the Shell
Comments:
Indoor Track (Running Club, primarily with Stephen) -
My knee was feeling reasonably good this afternoon and I sped things up a tad with Stephen to push the pace a bit. I got going on something of a rant, which I haven't really done in quite a while, this time about energy/my job/why we aren't getting much for our energy subsidy dollars and could easily do much better for the same price if we stopping doing dumb stuff.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Brooks Launch Black & Yellow |