View Workout (Tim Smith)
A Big Step Forward
February 27, 2014 (Morning)
Exercise Type: Run
Weather: Inside the Shell
Comments:
Indoor Track -
Despite increasing my pace and still running a decent distance yesterday, my knee was barely sore at all this morning. So I decided to run 6 miles and see how it went. It went really well actually. I was going to elliptical afterward but decided just to stop where I was since it went well enough to be cause for some celebration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Launch Silver & Blue |