View Workout (Tim Smith)
Snowy Runaround
March 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 15 Snow
Comments:
Langdon to Engineering Hall, The Shell up SW Bike Path to Odana and back-
Today was something of a logistical mess, but I managed to get in a short run before ellipticalling and then doing experiments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy | Brooks Launch Black & Yellow |