View Workout (Simon Lester)
zorinsky
March 8, 2014 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees, breeze, N
Comments:
Ran with Troy and Craig once around the whole lake and some. I had to walk a lot, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:29:55 | 11:06 / Mile | Long |