View Workout (Simon Lester)
Cheyenne
March 9, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 31 degrees, breeze, SW
Comments:
Ran and walked with Carmen, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 49:31 | 12:19 / Mile | 130 | 149 | Easy |