View Workout (andrew macmillan)
long, windy18.67
March 9, 2014 (Morning)
Exercise Type: Run
Weather: 30, WINDY
Comments:
felt strong until 16ish
7:30s in middle 12...slower at start and end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.67 Miles | 2:27:00 | 7:52 / Mile |