View Workout (Alex Wilson)
FRESH 15K!
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
The "15K" was more like 9.6 miles.
6:30 pace group -- ran the time that was 6:30 for 15k but more like 6:25 for what the actual race distance ended up being.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.36 Miles | 1:33:17 | |||
| 2.3 Miles | 18:37 | 8:05 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 11.06 Miles | 1:14:40 | 6:45 / Mile | Steady State | Nike Pegasus (Black/Yellow) |