View Workout (Alex Wilson)
400s
March 5, 2014 (Morning)
Exercise Type: Run
Comments:
something like
77 76 75 75 74 75 75 74 74 74 77 70
(77) (2:33, 3:48, 5:03)
(617, 732, 847, 10:01)
(11:15, 1229, 1346, 1456)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:54 | |||
| 2.4 Miles | 18:00 | 7:29 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.0 Miles | 14:56 | 4:58 / Mile | Speed | Nike Racing Flats |
| 1.5 Miles | 13:00 | 8:39 / Mile | Recovery | Nike Racing Flats |
| 1.1 Miles | 7:58 | 7:14 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |