View Workout (Alex Wilson)
Marc Randle Classic!
March 7, 2014 (Morning)
Exercise Type: Run
Comments:
2nd place, Benson ran 15:49
79
73 (2:32)
72 (3:45)
76 (5:01)
75-76 (6:16-17)
75? (7:32)
75? (8:47)
80?? (10:07)
?
?
? (14:04) (79ish avg for those 3 laps)
1 lap to go @ (14:44) (~39-40)
77 (15:21)
31 (15:52)
Last 400 68 -- last 200 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Miles | 1:14:40 | |||
| 2.4 Miles | 17:45 | 7:23 / Mile | Warmup | |
| 3.13 Miles | 15:52 | 5:04 / Mile | Race | |
| 5.25 Miles | 41:03 | 7:49 / Mile | Cooldown |