View Workout (Alex Wilson)
easy run
March 10, 2014 (Morning)
Exercise Type: Run
Comments:
ran with Carly again, but she leaves for home tonight and Bob isn't allowed to run with me per NCAA rules, so I'm running alone the next couple of days :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:46 | 7:37 / Mile | Easy | Asics Cumulus 15 |