View Workout (Alex Wilson)
total mileage for the week
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
I don't know what I actually ran this week, (it's 3/10/2014 when I'm filling this out) so this is a rough guesstimate of what my mileage was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 3:45:00 | 7:30 / Mile | Easy |