View Workout (Brian Skinn)
Re-up Run
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60s F
Comments:
Amazingly cool July weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 42:04 | |||
| 0.15 Miles | 2:25 | 16:06 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 3.69 Miles | 37:10 | 10:04 / Mile | Steady State | Asics Landreth 4 '09 (B) |
| 0.13 Miles | 2:29 | 19:06 / Mile | Cooldown | Asics Landreth 4 '09 (B) |