View Workout (Joe Uhan)
Fairmout 4 w/girls, Cian
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 60, nice
Comments:
Ran "easy" with Sara and Nicole and Cian. Started in high 7s and got down to low 7s - too fast for those girls, but I chose not to harp on them, again.
Felt pretty good and I was able to keep it at 130, which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |