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Treadmill "MAF"

March 2, 2014 (Afternoon)

Exercise Type: Run

Comments:
Busy day: spent mid-day having to revise my UR column, then went to work to try a treadmill MAF, as it was raining cats & dogs all damn day.

The plan was a 1-mile warm-up, then a mini-MAF of 3 miles, all at 130 max. It went well:

7:27
7:35
7:47

Pretty good! Breathed through the nose the whole time.

After that, I hustled home to meet Colin at Jackalope to talk career stuff. He's my ex-GF Becky's husband, who I met when he observed me in the clinic back in '11-12. He went away from wanting to go to PT school but is now reconsidering. Really good guy...