View Workout (Jesse Jaeger)
(Untitled)
July 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Timonium- Seminary Trails - out and back
5 miles on roads, 5 miles on trails
Solid run, 33 flat out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:45 | 6:34 / Mile | Hills | Brooks Infiniti (pair 4) |