View Workout (Jared Williams)
Western Pacific (4)
March 11, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Freaking Windy
Comments:
Got four intervals in. The wind der-licked ... the last one was the best. Overall, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 50:58 | |||
| 0.89 Miles | 6:01 | 6:45 / Mile | Warmup | Saucony Cohesion 6 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 3:42 | 7:24 / Mile | Recovery | Saucony Cohesion 6 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 3:59 | 7:58 / Mile | Recovery | Saucony Cohesion 6 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 4:04 | 8:07 / Mile | Recovery | Saucony Cohesion 6 |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 4:10 | 8:20 / Mile | Recovery | Saucony Cohesion 6 |
| 0.89 Miles | 5:43 | 6:25 / Mile | Cooldown | Saucony Cohesion 6 |