View Workout (Dave Carter)
down in the valley
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 perfect
Comments:
2:30p down into the valley around extended Memorial Field. sore legs from yesterday, concentrated on slowing up.
8 overhand pullups at the station a mile in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 33:24 | 6:53 / Mile | Recovery | 1 purple Adios |