View Workout (Suzanne Anderson)
Vacation - Recovery
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Breezy
Comments:
Ran by myself on the beach today. Lee went home last night. Jennifer and Tom went home as well because they got a call their house had been broken in to. The tide was in, so it was hard to run in spots. I was going slow and listening to my music. A little stiff from the last two days. Very enjoyable run, with my music and the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy | Asics Nimbus Gel 9 - Brown |