View Workout (Eric Williamson)
(Untitled)
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Beautiful, cool but perfect for running
Comments:
Ran around the gym for warm-up and did some dynamics. Then the distance went on a nice run, down by Allen Park, then over to Main, up to 5, then down to 365, and then finally down Scholtz a ways until Will passed us on the way back. Then the distance joined the sprinters for a one lap sprint around the circle. Finally we had two cooldown laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 5.0 Miles | Long | Mizuno Wave Inspire 10 | ||
| 320.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 640.0 Meters | Cooldown | Mizuno Wave Inspire 10 |