View Workout (Liam Albrittain)
DXVIII
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Perhaps too warm, ground very muddy
Comments:
To Glover Archibald with distance runners. Drills at the trail entrance and 1 minute planks, 15 leg lifts. We took Glover to Reservoir and had turned back but met up with Anthony who took us on a side trail which connected to the Sacred leaf hunting grounds, but then--after some rolling hills--attached to the main trail. We crossed New Mexico and went back the usual way. I had slept so poorly last night (doing homework in order to sleep well tonight) and did not feel frisky at all. No real soreness though. 1 minute six inches, flutter kicks, scissor kicks and 30 pushups with Tristan and Zeke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 50:48 | |||
| 0.83 Miles | 6:49 | 8:12 / Mile | Warmup | |
| 5.8 Miles | 43:59 | 7:34 / Mile | Training |